The leading podcast for women who want to optimize their health and hormones, as they get older.
Twice weekly episodes with experts & actionable tips
that you can instantly apply to feel better, look better and be better.
Featured Podcast Episodes
The Latest Episodes
The Ultimate Fasting Guide For Women
The Ultimate Fasting Guide For WomenThis is your ultimate guide to fasting. Find out how long you should fast, what breaks your fast, expert hacks to make the process easier, and the difference between the two key types of fasting. The truth is that male and female bodies react differently to fasting which is why…
Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ
Thyroid Dysfunction Demystified: Signs, Symptoms, And RemediesThyroid dysfunction is no longer a mystery. Tune in to this episode with Dr. Stephanie and Elle Russ where they delve into the early mental health and cognitive signs of thyroid issues. You’ll discover the role of your hormones, what hormone replacement can do to help, and which supplements…
The Ultimate Keto Mashup - How, When, And Why To Follow A Ketogenic Diet For Women
The Ultimate Keto Mashup – How, When, And Why To Follow A Ketogenic Diet For WomenGet all of your burning questions on keto answered. In the ultimate keto mashup, Dr. Stephanie reveals all that you need to know about the ketogenic diet and proven ways to make it work for you. You’ll hear what ketosis…
Become a Boundary Boss with Terri Cole
Become a Boundary Boss with Terri ColeGot trouble saying no? Do you ever feel like you don’t have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate…
These Are The Hacks + Products I'm Obsessed With This Holiday Season
These Are The Hacks + Products I’m Obsessed With This Holiday SeasonDr. Stephanie shares her favorite things – from skincare products for the winter season to unconventional beauty hacks you can try at home, red light therapy, and metabolic health. She’ll teach you all her proven tips and tricks to help you survive and even…
Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee
Heal Your Gut And Discover What Your Bowel Movements Should Look LikeTalking about your bowel movements as part of your overall gut health picture is essential. And yet, the topic is still something of a taboo. In this episode, Dr. Stephanie and Dr. Mary Pardee get into the details you’ve always wanted to know but…
ABOUT DR. STEPHANIE
Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? I'm Dr. Stephanie Estima I have a special interest in functional neurology, metabolism, and body composition.
My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.
+ CEO of Hello Betty
+ Creator of The Estima Diet
+ Host of the Better! Podcast
+ Author of The Betty Body