The leading podcast for women who want to optimize their health and hormones, as they get older.
Twice weekly episodes with experts & actionable tips
that you can instantly apply to feel better, look better and be better.
Featured Podcast Episodes
The Latest Episodes
How To Get Out Of A Rut
How To Break Out Of A Rut (Proven Techniques)We all fall into a rut sometimes. And that’s human. But you shouldn’t allow a rut to consume you and keep you stuck forever. Dr. Stephanie discusses mental health, her top proven ways to get out of a rut, and how to channel your womb power. You’ll…
The Physiology of Breathwork
How To Unlock Optimal Mental And Physical Health Through BreathworkBreathwork is the secret weapon you have on you at all times that you’re most probably not even aware of. Dr. Stephanie explains all things breathwork including what it is and how to do it, offering specific examples. She dives into box, diaphragmatic, and alternative nasal…
Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian
Blood Sugar, Testosterone, & Brain Health with Dr. Datis KharrazianWhat does inflammation look like and how does it manifest in the brain? The term hypoglycemia is thrown around a lot, but what does it actually mean to be hypoglycemic? Dr. Stephanie and Dr. Datis Kharrazian explore the ins and outs of brain sensitivity, excess insulin, how exercise…
How To Make Weight Loss Easy
How To Make Weight Loss EasyWeight loss is not an overnight process and most of us have learned that the hard way. In this episode, Dr. Stephanie reveals what it takes to lose weight and keep it off. She gives you powerful techniques to shift your mindset, understand your limits, and create consistency. You’ll discover the…
Nutritional Alchemy, Chakras and Energy Healing with Serena Poon
Nutritional Alchemy, Chakras and Energy Healing with Chef Serena PoonWhat is nutritional alchemy? How are energy and food connected? In this episode, Dr. Stephanie and Serena Poon, nutritionist, culinary alchemist, and celebrity chef, discuss reiki healing, the chakras, and what all of that has to do with how we eat and interact with our food.…
How To Eat More Without Gaining Weight with Reverse Dieting
How To Eat More Without Gaining Weight with Reverse DietingIn this eye-opening episode, Dr. Stephanie reveals how to eat more without gaining weight through “reverse dieting.” Mind-blowing? Tune in to discover the scientific data behind this concept. She dives into the problem of undereating and how to identify if you’re doing it, the correct balance…
ABOUT DR. STEPHANIE
Are you ready to change the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence? I'm Dr. Stephanie Estima I have a special interest in functional neurology, metabolism, and body composition.
My life's passion and mission is blending modern science with ancient wisdom to empower women's health and healing.
+ CEO of Hello Betty
+ Creator of The Estima Diet
+ Host of the Better! Podcast
+ Author of The Betty Body