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The Betty Body
Posture Rehabilitation

This quickstart guide is designed to support the curves and natural movement of your spine and to develop the stabilizing muscles that help to prevent injury.

You will eliminate all the guesswork with neck and low back rehabilitation.

We will review the top 5 easy to learn stretches/exercises

  • Includes images & written explanations
  • Includes instructions for reps, holds, and how often you should perform them.
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